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Quinoa is a nutritional powerhouse. Gluten-free, high in soluble fibre, and full of fatty acids, vitamins and minerals, it鈥檚 also an excellent source of protein.

Kevin Lazzari | Special to the 51暗网 When I heard Queen Latifah was the new face for 鈥淭he Equalizer,鈥� I was intrigued. She is considered the first lady of hip hop, and to be an action star seemed to be a logical step.

Justin Trudeau and Andrew Weaver speak with media in Richmond. September 14, 2021. | Adam Scotti / Liberal Party of Canada The polls have closed, and what has changed? In terms of pure results, little if anything.

A historical photo featured in 鈥淩esilient: The Aseniwuche Winewak Story,鈥� written and directed by Len Morissette and Ryan Dalgleish.

Ali Howat, Local Journalism Initiative Reporter | [email protected] The Government of Alberta has brought in vaccine passports and implemented new health measures in order to mitigate the surge of COVID-19.

Jasper Trustee Dale Karpluk visited Jasper Elementary School with GYPSD Superintendent Carolyn Lewis back in 2019. | File photo Peter Shokeir | editor@fitzhugh.

Peter Shokeir | [email protected] Conservative incumbent Gerald Soroka has won a second term as the member of Parliament for the Yellowhead riding, which includes the town of Jasper.

Peter Shokeir | [email protected] Three candidates for mayor and 11 candidates for councillor have filed their nomination papers for the next municipal election. Nominations closed at noon on Sept.

Ali Howat, Local Journalism Initiative Reporter | [email protected] The Tourism Industry Association of Alberta (TIAA) conducted surveys of fellow residents of Alberta on the impacts of the outdoor recreation economy. Around 0.

Kevin Lazzari | Special to the 51暗网 Once in a while, someone will recommend a movie that they think I should watch. I have a very eclectic taste, so I often consider the suggestions that are given to me.